STFX Soccer Academy – Off Field Training

Along side the high intensity on field training offered by the St. FX Soccer Academy, students are also trained off the playing field in areas such as fitness, agility, and plyometrics.

All off field training takes place within STFX’s “State of the Art” Fitness Center and is instructed by our highly certified fitness staff.

Under these conditions students participating in off field training show substantial gains in their playing style and technique.

Off Field Training Topics:

  • Training principles
  • Plyometrics
  • Strength training
  • Weight room etiquette (safety, hygiene etc.)
  • Aerobic and anaerobic fitness
  • Cross training (Basketball, Swimming, Badminton etc.)
  • Speed and agility training
  • Injury prevention

 

STFX Soccer Academy - Off Field Training

 

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