STFX Soccer Academy – Nutrition
- Nutrition plays a key role in health–you are what you eat.
- As students and athletes, the attention to healthy diets is extremely important for performance in the classroom and during the game.
- The first seminar provides background information regarding where energy comes from, how it is metabolized, and what foods provide nutrients that athletes require.
- The second seminar emphasizes proper hydration, when to eat and how much.
- Presentations promote interaction and encourage students to learn the truth about nutrition.