STFX Soccer Academy – Nutrition

  • Nutrition plays a key role in health–you are what you eat.
  • As students and athletes, the attention to healthy diets is extremely important for performance in the classroom and during the game.
  • The first seminar provides background information regarding where energy comes from, how it is metabolized, and what foods provide nutrients that athletes require.
  • The second seminar emphasizes proper hydration, when to eat and how much.
  • Presentations promote interaction and encourage students to learn the truth about nutrition.


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